A body of dream does not just happen; for a beautiful dreamy figure on the beach, you have to practice a few weeks or even months earlier.

1 – Swimming with Monofin

They were made in the early 70s and swimming with monofin has continued to gain followers since then, starting with the speed lovers and winter sports. As its name suggests, this water sport is played with a single fin for your own two feet. Swimming with a monofin is not improvised. The sessions are structured in two stages as;

  1. Firstly, there is 45-minute specific physical preparation on the ground for muscular abs, glutes and legs reinforcement.
  2. Secondly, you enter the water armed with traditional fins, a training mode that will change later in mono version. Swimming with a monofin is a very physical sport.

At the end, you will have worked on glutes, abdominal and lumbar waist and legs will be happy because the arms extended forward with hands stuck against each other, very little used. The objective is to make a wave motion to create a sine wave.

With every stroke of fin, gut plays and tries to stretch the trunk. This exercise is very effective for muscle strengthening and working with your abs.

2 – The Fit to Flex

It is a new and fun fitness activity created by Reebok and Cirque du Soleil, Jukari Band based on a new generation of elastic. The session includes exercises based on dynamic fluid movements with Jukari Band, aiming to create a visual spectacle.

The elastic strap revolutionizes the old rubber band sessions and each position works, alternately contracting the shoulders, causing a ‘corset effect’ on waist circumference, developing the oblique muscles and improving the mobility of the pelvis and all is done very elegantly. It is ideal to lengthen and sculpt the figure. The duration of the session varies from 30 minutes to an hour.

3 – Aqua Running

It is an aquatic activity practiced on a treadmill submerged in a pool where fast walking and running is combined in water. With the body submerged up to chest, you explore all combinations of sport treadmill.

Water resistance makes it harder to exercise and has an ideal weight loss effect. It is effective for toning buttocks and legs, develop strength or simply burning calories. The session lasts about forty minutes.

4 – TRX

It was invented in 2003 by a command of the American Navy to keep his team in shape during the missions and this training system has suspended an intensive insight into the way.

Based on the principle of dynamic workouts, TRX combines the effort resulting from the suspension of the body’s own weight to the resistance of harness tied to a certain point with the necessary height. This technique is highly appreciated by the military men as they can effectively exercise all the muscle groups using only the weight of their own body. The deep muscles are being worked on due to the relationship with gravity. It is not all that complicated. This practice is characterized by its simplicity. To vary the resistance and difficulty of the exercises, simply change the inclination of the body.

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