Snoring has become a great problem these days and it is the reason for the large number of break-ups occurring throughout the world. Moreover, it is the symptom of many diseases like heart attacks, strokes and other respiratory disorders human body
What is Snoring?
It is the sound created when there is a hindrance in breathing during sleep. Snoring is also called sleep apnea and the very advanced and serious stage is obstructive sleep apnea. The snoring is produced when uvula and soft palate vibrates when inhaled. This vibration leads to problems like respiratory problems such as choking, loud snoring during sleep. It also causes movements of limbs, which is not normal and some sudden changes and struggles for the breath.
Types of Snoring
There are two types of snoring which are as follows;
1 – Primary Snoring
It is a kind of snoring in which a person just makes noise without any hindrance to the inhaled air.
2 – Obstructive Sleep Apnea
The other is the obstructive sleep apnea, which is the cause of many problems.
Simple Home Remedies to Curb Snoring
Beverages, which are warm, should be taken so that walls of trachea get shrouded. Sometimes milk along with a pinch of pepper and turmeric, green tea and tulsi tea, chamomile tea help in better and easy inhaling keeping the trachea open thereby reducing the snoring.
One of the crucial reasons for snoring is stress. Stress need to be arrested so as to have good nap without any snoring. Having fun, being around in a happy surrounding or relaxing in a beautiful landscape in a breezy atmosphere, meditation, bead counting and aromatherapy are some of the very few techniques that can help in eliminating any kind of stress thereby pushing out snoring.
Certain medicines can help in controlling snoring, especially homeopathic medicines made of plant extracts are better to stop snoring. Some of the homeopathic treatments include Y-snore, which removes any congestion in the nose and allows free entry of air through trachea. Snore stop is another medicine from the same class of medicines.
Choosing better position while sleeping is the way to get rid of it. People should sleep toward one side rather than sleeping straight on the back. Constantly shifting sides is also good.
People who are fat are known to snore more. Physical workouts and balanced diet are important to keep the fat content right in the body thereby cutting down snoring too.
The other ways helpful in allaying snoring is magnetic and crystal therapy and hypnosis.
The use of snoring mouthpiece is also recommended and it has already done a good work for the snorers, and here I would advise you to search for the snoring mouthpiece reviews in order to purchase the best product.