Burping is a technique for the digestive tract to expel gas that has built up. This gas is mainly a result of bacteria breakdown of food or air that arrives through the mouth.

Gas can invade the body through the mouth if you drink or eat too quickly. Other factors include habits like chewing gum or smoking. Another way gas is carried into the belly and then burped out is by drinking carbonated beverages.

Burps that taste like rotten eggs are known as sulfur burps. The majority of burps are caused by swallowed air becoming stuck in the esophagus and being burped back out before reaching the stomach. However, part of the gas you swallow travels down your esophagus and into your stomach, where it combines with digestive enzymes before being burped out. The cause of your burp stench is digestive gasses, specifically hydrogen sulfide gas.

Sulfur burps are usually innocuous, but if they become excessive, they could indicate a digestive problem.


Burps usually smell like the meals that prompted them or the body’s current contents. A sulfur burp is merely a burp that smells like rotten eggs. Hydrogen sulfide (H2S) gas is the source of this odor.

Following are the common cause of sulfur burps:

Something a person ate: When microorganisms in the mouth cavity and gastrointestinal system break down food, hydrogen sulfide gas is created. Burps or farts with a foul odor can occur as a result of this. High-protein meals and beer are two items that might trigger sulfur burps.

Digestive problems: Digestive problems are a common cause of sulfur burps. Gas from the stomach can come up as burps and gastric juice reflux in conditions like irritable bowel syndrome & gastroesophageal reflux disease.

See also  Vanilla Extract For Teething

The digestive system may be harmed by a number of microorganisms that cause sulfur burps. Bloating, heartburn and sulfur burps are all symptoms of H. pylori infection in the gastrointestinal system.

Sulfur burps can be caused by or linked to other conditions. These are some of them:

  • food poisoning
  • prescription drugs
  • stress
  • anxiety
  • Pregnancy

Getting Rid Of Sulfur Burps

  • Turmeric

Turmeric is a well-known Indian herb that has been utilized in Ayurvedic medicine for over 4,000 years. It’s used to relieve gas and indigestion, among other things. In a previous study, those who took turmeric supplements had statistically significant reductions in both gas and heartburn symptoms. Irritable bowel syndrome problems decreased in two-thirds of research participants who took turmeric extract, according to a 2004 study.

  • Green Tea

Green tea is good for digestion and overall health. Herbal tea is indeed the go-to remedy for an upset tummy in many cultures. Green tea with mint flavor offers the extra benefit of refreshing your breath.

  • Fennel

Fennel is a classic digestive system tonic that strengthens and soothes. Fennel seeds are chewed by many Indians after each meal. To relieve gas and bloating, fennel may be used as tea. It even helps to freshen one’s breath.

  • Cumin

According to a 2013 report, cumin extract reduced the IBS symptoms, such as gas and bloating. Another study found that black cumin is a useful antibiotic in the treatment of H. pylori, a common stomach illness. It may also help with dyspepsia symptoms.

  • Anise

Anise is a blooming plant with a black licorice flavor. It has antibacterial characteristics that can prevent stomach infections and can aid with flatulence. It’s finest consumed in the form of tea or extracts.

  • Caraway

Since the time of the ancient Greeks, caraway grains have been employed in medicinal therapy. People still need them for many reasons around the world, including gas, indigestion, and heartburn. To prepare a calming tea, steep a tablespoon of caraway extracts prepared in 1 liter of boiling water. Caraway seeds have antibacterial action and have shown promise in the treatment of H. pylori and other common digestive illnesses.

  • Ginger

Ginger is a popular home remedy for gas. Make a tasty ginger drink or include fresh ginger roots into your recipe. However, avoid ginger ale, as it may increase the number of gasses in the body.

  • Water

Drinking adequate water can have a significant impact on overall health and help control sulfur burps. Drinking plenty of water will help you get rid of poor breath and preserve your stomach from bacteria. Drinking a glass of water a few moments before a big meal may aid digestion of heavy carbohydrates and sulfur-rich foods.

  • Manuka Honey

Manuka honey is indeed medicinally beneficial honey derived from tea trees. In the stomach, honey can destroy potentially infectious bacteria including E. coli, Salmonella typhimurium, Enterobacter aerogenes, and S. aureus, as well as soothe digestive problems. Manuka honey could also aid in the protection of the gastrointestinal lining and the relief of symptoms associated with illnesses such as IBS.

  • Baking Soda

Food-grade baking soda is a natural cure for a variety of digestive issues, including indigestion, ulcer discomfort, and bad breath. A tiny teaspoon of baking soda mixed with water will help balance stomach fluids and minimize burp odor.

  • Apple Cider Vinegar

Another substance that some individuals use to regulate their digestive tract and minimize symptoms of digestive issues is apple cider vinegar. The acetic acid present in the vinegar is thought to prevent your gut microbes from overgrowing. Some people find that consuming a teaspoon of apple cider blended in a glass of water each day helps them get rid of their digestive issues.

  • Reduce Trigger Foods

The symptoms of sulfur burps can be alleviated by reducing the intake of trigger foods. Foods that trigger migraines differ for each individual. Garlic or broccoli, for example, is high in sulfur compounds, although not everyone will respond to them. Others, but not all, are affected by dairy products as well as certain types of sugars.

See also  What are the Benefits of Treadmill?

The Takeaway

Sulfur burps are irritating, but they’re rarely indicative of a significant condition. For hundreds of years, natural treatments have been utilized to cure a range of stomach and gastrointestinal issues. Check out these options to see if they can assist you.

Almost all incidents of stinky burps are unrelated to anything serious. However, you should see a doctor if you develop any strange symptoms or notice any sudden changes.

Leave a comment