It has always been a hot debate about the benefits of treadmills and if whether they are good or bad for joints. Running on a treadmill is not bad, but it depends on the use you make of them. Here we will give you some tips to learn how to choose a treadmill.
Running is a good practice for your health and the benefits of running are numerous which can’t be ignored. Most people want to lead a healthy life and there is nothing better than practicing a sport like running. However, when the winter arrives, it becomes complicated and the conditions get worse with rains making going for running outside more difficult. That is why treadmills are increasingly being used by runners who do not want to let go of their workout during the winter and rains.
If you are not one of those who love being in the gym, it is best to go thinking about buying a treadmill. If you want to know what features you should keep in mind when buying a treadmill, we do not make you wait any longer.
Power
Choosing a treadmill whose engine power is able to support your weight and reach a maximum speed that fits your goals is critical. In addition, its slope will directly influence the operation of the motor because less power will be needed at a higher incline. Therefore, if you weigh more than 80 kg, it is recommended to buy a treadmill with a minimum of 1.5 hp but the optimum standard power is 2 hp, especially if you run at a speed of 16 km/h or higher. In this regard, ProForm ZT4 2.75 hp treadmill is a well-balanced choice.
Maximum Speed
sometimes, inexpensive treadmills have a power and a maximum speed that leave much to be desired and that do not allow to carry a training appropriate to your level. Therefore, checking the maximum speed is a ‘must’ aspect.
The beginners can rely on a treadmill that reaches the maximum speed of 12 km/h, but if you need a more professional training, the general recommendation is to buy a treadmill that reaches the speed of 16 km/h.
Degree of Maximum Inclination
No matter whether you are a beginner or a professional runner, the degree of incline can benefit you in your training, as it serves to perform different types of training, especially those focused on increasing the intensity of effort while walking or running. The normal thing is that you can choose between different degrees of inclination, being the most normal as 7, 10, 12 and 15%.
